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Mind Over Mood: Change How You Feel by Changing the Way You Think 2ed

by Dennis Greenberger and Christine A Padesky Guilford Publications
Pub Date:
10/2015
ISBN:
9781462520428
Format:
Pbk 341 pages
Price:
AU$54.99 NZ$56.51
Product Status: In Stock Now
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Available as eBook
AU$54.99 | NZ$62.16

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In this influential bestseller, Drs. Dennis Greenberger and Christine A. Padesky put the proven tools of cognitive-behavioral therapy (CBT) into an accessible self-help framework that has already helped more than 1,000,000 readers. Step-by-step worksheets (which purchasers can download and print for repeated use) teach effective skills for conquering depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Vivid stories demonstrate the techniques in action; the large-size format facilitates reading and writing ease. Revised and expanded to reflect significant developments in CBT in the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; Gratitude Journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; and much more.

Audience: Anyone who wants to take action to overcome psychological or emotional problems and improve relationships; also of interest to health care professionals.

Foreword, Aaron T. Beck
1. How Mind Over Mood Can Help You
2. Understanding Your Problems
3. It's the Thought That Counts
4. Identifying and Rating Moods
5. Setting Personal Goals and Noticing Improvement
6. Situations, Moods, and Thoughts
7. Automatic Thoughts
8. Where's the Evidence?
9. Alternative or Balanced Thinking
10. New Thoughts, Action Plans, and Acceptance
11. Underlying Assumptions and Behavioral Experiments
12. New Core Beliefs, Gratitude, and Acts of Kindness
13. Understanding Your Depression
14. Understanding Your Anxiety
15. Understanding Your Anger, Guilt, and Shame
16. Maintaining Your Gains and Experiencing More Happiness
Epilogue

Appendix. Duplicate Copies of Selected Worksheets

“Only rarely does a book come along that can truly change your life. Mind Over Mood is such a book. Greenberger and Padesky have distilled the wisdom and science of psychotherapy and written an easily understandable manual for change.”

—from the Foreword by Aaron T. Beck, MD, developer of cognitive therapy
Dennis Greenberger, PhD, a clinical psychologist, is the founder and Director of the Anxiety and Depression Center in Newport Beach, California. He is a past president and Founding Fellow of the Academy of Cognitive Therapy (ACT), and has practiced cognitive-behavioral therapy for more than 30 years.

Christine A. Padesky, PhD, a clinical psychologist, is the cofounder of the Center for Cognitive Therapy in Huntington Beach, California, the coauthor of five books, and an internationally renowned speaker. A graduate of Yale University and UCLA, she is a recipient of the Aaron T. Beck Award for significant and enduring contributions to the field of cognitive therapy from the ACT and the Distinguished Contribution to Psychology Award from the California Psychological Association.