FootprintBooks

Chair Yoga: Seated Exercises for Health and Wellbeing

Pub Date:

10/2011

ISBN:

9781848190788

Format:

Pbk 192 pages

Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of...

Frog's Breathtaking Speech: How Children (and Frogs) Can Use Yoga Breathing to Deal with Anxiety, Anger and Tension

Pub Date:

01/2012

ISBN:

9781848190917

Format:

Hbk 48 pages

Frog is very worried as he has an important speech to make at his school assembly. The speech is about breathing and he doesn't...

Baby Shiatsu: Gentle Touch to Help your Baby Thrive

Pub Date:

09/2012

ISBN:

9781848191044

Format:

Pbk 160 pages

Babies feel intuitively what scientists have needed painstaking research to establish: being touched and caressed is good for...

Breaking Free from Persistent Fatigue

Pub Date:

05/2012

ISBN:

9781848191013

Format:

Pbk 272 pages

Many factors of twenty first century life are impacting negatively on our quality of sleep and self-restorative functions. The...

Body Intelligence: Creating a New Environment

Pub Date:

12/2009

ISBN:

9781848190269

Format:

Pbk 224 pages

Body Intelligence offers a new understanding of how the body works and leads the reader to a greater sense of wellbeing and an...

Principles of the Alexander Technique: What it is, how it works, and what it can do for you 2ed

Pub Date:

02/2013

ISBN:

9781848191280

Format:

Pbk 176 pages

Since its beginnings in Australia in the 1890s, the Alexander Technique has become renowned as a powerful and effective antidote...

You Are How You Move: Experiential Chi Kung

Pub Date:

04/2009

ISBN:

9781848190146

Format:

Pbk 176 pages

Chi Kung is the best kept secret on the planet. It is a powerful way of becoming fit, healthy and balanced through opening and...

Yoga Therapy for Every Special Child: Meeting Needs in a Natural Setting

Pub Date:

01/2010

ISBN:

9781848190276

Format:

Pbk 208 pages

Yoga therapy can be a hugely rewarding approach for children with a wide range of special needs. This accessible guide contains...

Ba Duan Jin: Eight-Section Qigong Exercises

Pub Date:

08/2008

ISBN:

9781848190054

Format:

Pbk 60 pages

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain...

12 Chinese Animals

Pub Date:

10/2010

ISBN:

9781848190313

Format:

Hbk 192 pages

The Chinese horoscope holds the key to a better understanding of self and others, and to living a life of harmony. Not just...

Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises

Pub Date:

08/2008

ISBN:

9781848190085

Format:

Pbk 96 pages

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain...

Anni's Cancer Companion: An A-Z of Treatments, Therapies and Healing

Pub Date:

05/2011

ISBN:

9781848190672

Format:

Pbk 320 pages

When Anni Matthews was diagnosed with cancer, she decided to do something really valuable with the experience: she produced a...

Basic Theories of Traditonal Chinese Medicine

Pub Date:

07/2010

ISBN:

9781848190382

Format:

Pbk 192 pages

Traditional Chinese medicine has a long and complex history, yet the basic principles at the heart of practice remain, and are...

Traditional Chinese Medicine Approaches to Cancer: Harmony in the Face of the Tiger

Pub Date:

08/2009

ISBN:

9781848190139

Format:

Pbk 256 pages

Research shows that Chinese medicine can be very effective in supporting the treatment of cancer by orthodox Western methods,...

Painful Bladder Syndrome: Controlling and Resolving Interstitial Cystitis through Natural Medicine

Pub Date:

12/2012

ISBN:

9781848191105

Format:

Pbk 160 pages