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Chair Yoga Seated Exercises for Health and Wellbeing

by Edeltraud Rohnfeld Singing Dragon
Pub Date:
10/2013
ISBN:
9781848191846
Format:
Dvd 83 pages
Price:
AU$19.99 NZ$19.99
Product Status: Available in Approx 7 days
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Chair yoga is a revolutionary concept designed to make the
numerous benefits of classical yoga available to a wider range of
physical abilities. This step-by-step program can be practiced by
virtually anyone, anywhere, in any chair, to stimulate physical
and mental well-being.

The DVD's two 40-minute sequences contain easy-to-master
exercises that have been specially developed for people without
the range of movement necessary for mat work. The exercises
provide a gentle approach, whilst still retaining the numerous
physical and mental benefits of classical yoga. The clear
voiceover instructions and visual onscreen demonstrations guide
the viewer through the routines, which can be carried out safely
without any previous knowledge or yoga expertise.
This DVD can be used alone or in groups and will be popular
with anyone wanting to experience the health benefits of an easy,
versatile form of yoga, particularly older people, people
rehabilitating from illness or injury and those with physical
disabilities, as well as the professionals who support them.

Selling Points
Complements the popular 'Chair Yoga' book.
Unique approach making yoga accessible to all.
Especially designed to improve fitness for older people, people
rehabilitating from illness or injury, and those in wheelchairs.
Author has over 21 years' experience of practising and teaching
yoga.
The clearly explained, gentle chair exercises promote strength and flexibility, and open the benefits of yoga to all. Chair Yoga keeps muscles strong, joints flexible, minds alert, and improves balance.
Edeltraud Rohnfeld qualified as a yoga teacher at the Berlin Yoga Institute Asha Rekai in 1991. She taught private yoga classes in Berlin
for 15 years and trained yoga teachers and healthcare professionals. She later specialised in chair yoga, learning from its founder Erika
Hammerstroem. Edeltraud moved to Ireland in 2008 where she runs seminars on chair and classic yoga. Her website can be viewed at
www.yoga-clare.com and her Chair Yoga book was published by Singing Dragon in 2011.