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Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor's Guide to Solving Your Sleep Problems

by Robert Rosenberg Demos Health
Pub Date:
06/2014
ISBN:
9781936303724
Format:
Pbk 280 pages
Price:
AU$33.99 NZ$36.51
Product Status: In Stock Now
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For those who have trouble falling asleep, awake exhausted, or are awakened throughout the night by a restless or snoring partner, help is here.

- Do you take a long time to get up and get going in the morning?
- Do you wake up feeling like you barely slept at all?
- Do you wake up in the early morning hours and find it difficult to go back to sleep?
- Do you have uncomfortable feeling in your extremities that keep you from falling or staying asleep?
- Do recurrent nightmares disturb your sleep?

If you or someone you love has trouble sleeping, Dr. Robert S. Rosenberg will help you identify the problem and provide targeted solutions so you can start awakening refreshed and renewed immediately. Based on the most recent research and including real patient stories from Dr. Rosenberg's practice, his new book discusses the most common causes and symptoms of each disorder, answers the most frequently asked questions about each and provides the latest solutions to help you finally get a good night's sleep. A sleep specialist and researcher, Rosenberg also shares the latest research on the connections between sleep disorders and PTSD and ADHD. And his ten-point plan for getting your best sleep will help you improve the quality of your sleep and your health and mood right away.

Introduction: Moving Into Health Together Chapter 1: Identifying Your Sleep Problem Part One: Sleep Foundations for Your Best Life Chapter 2: The Cornerstones of Health Chapter 3: How to Get a Good Night's Sleep Part Two: Impaired Sleep or DyssomniasChapter 4: Restless Legs Syndrome Chapter 5: Insomnia Chapter 6: Circadian Rhythm Disorders Chapter 7: No Sleeping with Apena Part Three: Parasomnias Chapter 8: Sleepwalking and Night Terrors Chapter 9: Sexsomnia Chapter 10: The Night Eaters Chapter 11: Do You Sleep But Not Too Deep?: REM Sleep Behavior Disorder Part IV: Sleep Disorders and Major Health Issues Chapter 12: Sleep for Those with Post Traumatic Stress Disorders Chapter 13: Sleep Disorders and ADHD Conclusion: Sleep Well Appendices Better Sleep Quick Reference PSQI ADHD Disorder Checklist

Robert S. Rosenberg, DO, FCCP is the medical director of the Sleep Disorders Center of Prescott Valley, Arizona and Sleep Disorders Center of Flagstaff, Arizona. He is a contributing sleep expert blogger at EverydayHealth.com and his advice has appeared in O magazine, Women's Health, Woman's World, and Parenting, among others.