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HIIT IT !: The Fitnessista's 30-Minute Workout and Snacktastic Plan

by Gina Harney Demos Health
Pub Date:
12/2014
ISBN:
9781936303670
Format:
Pbk 314 pages
Price:
AU$42.99 NZ$43.47
Product Status: In Stock Now
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Lose Fat, Build Muscle, and Feel More Energized in Less Than 30 Minutes a Day Your life is not about working out. Gina Harney, better known as the Fitnessista, knows that well. That's why she uses HIIT - high intensity interval training - a smart alternative to long cardio workouts. Intervals of short, intense workouts are paired with appropriate recovery time and leave you with a metabolism boost so you can use energy more efficiently for the rest of the day. With HIIT It!, you'll learn how to get fit in the time that you have, with no memberships and no expensive equipment. Because feeling great is about eating right, too, the Fitnessista shares her fool proof method for fuelling your body with quick, healthy, and delicious meals and snacks. You don't need to be a body-builder to make high intensity interval training a part of your fitness routine. The Fitnessista shows you how to: * Build a personalized fitness plan that fits with your life * Combine cardio and strength training in routines that last thirty minutes or less * Eat smart with tasty, easy to make, protein-packed meals and snacks * Have fun with your workout!

 


Preface


 


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Acknowledgments


 


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Introduction


 


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Part One: HIIT It! Fitness


 


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1. HIIT 101


 


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2. HIIT to Fit


 


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3. The Moves: Exercise Index with Form Cues and Photos


 


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4. Change It Up


 


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5. More HIIT Workouts


 


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Part Two: HIIT It! Diet


 


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6. HIIT It! Diet


 


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7. Snack Attack


 


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8. HIIT Recipes


 


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9. Sweet Treats


 


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10. Prep for Success


 


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Recipe Directory with Major Food Categories


 


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Foam Rolling Tips


 


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Bibliography


 


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Index


 


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Gina Harney is the award-winning creator of the healthy living, diet, and fitness blog, Fitnessista.com, which has been featured as a top blog in Fitness and Shape. She is an AFAA certified fitness instructor, NASM certified personal trainer, yoga enthusiast, military wife and new mom. Harney teaches at the world-renowned Canyon Ranch health resort and spa and is a Level One Raw Foods Chef with a certificate from 105degrees Academy. As part of Sage Dance Fitness, she released her first full-length DVD, Soli Beat. She lives in Tucson, Arizona.