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Healing Power of Mudras: The Yoga of the Hands

by Rajendar Menen Singing Dragon
Pub Date:
Pbk 112 pages
AU$24.99 NZ$26.08
Product Status: Available in Approx 14 days
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Mudras, or 'yoga of the hands', has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual regeneration. This book examines Mudras from ancient times to its modern day usage, and teaches how regular practice can rejuvenate your body and mind and transform your everyday life.

Covering everything from understanding the theories of Mudras to how to perform the exercises yourself, this insightful and informative book is all you need to gain an in-depth understanding of a form of yoga that has already helped thousands of people. A holistic view of physical and spiritual healing is complemented by clear illustrations explaining exactly how to use Mudras to your benefit, and chapters explore everything from their use in dance and martial arts to diet and the practice of visualisation. Further sections look at how combining Mudras with positive colours, foods, thoughts and ambience can drastically improve your wellbeing, assigning specific positions to relevant conditions and covering a wide range of physical ailments and emotional conditions. It takes minutes to perform, and can be done anywhere at any time - yet the effects are hugely beneficial.

This book is a must for anyone who wants to unlock their inner spirituality and change their daily lives. Mudras is believed to be the key to spiritual and mental wellbeing, and will radically enhance every aspect of your existence.

Intelligence - What Is It? Identification Activities and Resources Physical Movement/Motor Development Music Language Mathematics Learning Is Fun and for All

'In 100 clear and concise pages, Sutherland offers eminently practical hints and suggestions covering observation and identification and the sort of activities and resources that build confidence and skill in the very youngest learners' - The Times Educational Supplement 'This book is very readable, full of practical advice, and a must for all those involved in Early Years, including parents' - Johanna M Raffan, Director of NACE, National Associaton for Able Children
Rajendar Menen is an award-winning journalist who has written extensively on a number of complementary therapies. He has launched and edited magazines, co-authored three books on AIDS and prostitution in South Asia and freelanced for the BBC, UNFPA, Irish Education Society, France 2 and a number of other international media organisations.