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When Your Pain Flares Up: Easy, Proven Techniques for Managing Chronic Pain

by Fairview Health Services Fairview Press
Pub Date:
Pbk 80 pages
AU$22.99 NZ$24.34
Product Status: Available in Approx 14 days
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Pain cannot be prevented, but it can be controlled. For those with chronic pain, long-term success requires multiple approaches, including relaxation and breathing exercises, visual imagery, acupressure, exercise, and more. This book will help you identify a pain flare, reduce the intensity and frequency of your pain, minimize pain-related fear and stress, create your personal pain management plan, enhance your physical functioning, improve your outlook on life, and decrease or eliminate your reliance on pain medication.