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CBT Art Workbook for Coping with Depression

by Jennifer Guest Jessica Kingsley US Titles
Pub Date:
01/2020
ISBN:
9781787750968
Format:
Pbk 176 pages
Price:
AU$42.99 NZ$43.47
Product Status: In Stock Now
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Using the principles of CBT, these illustrated worksheets help clients to understand and manage their symptoms of depression. The activities follow the framework of a typical CBT course: how it works, looking at the nature of depression, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that clients are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas.


 


Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with depression.

Acknowledgments; About this book; Introduction; 1 - What is depression?; 2 - What is CBT?; 3 - Observations; 4 - Motivation; 5 - Cognitions; 6 - Emotions; 7 - Behaviour; 8 - Physiology; 9 - Reisilience; 10 - In control

Practical but pretty and a great starting point for change that could be used even at times when change feels impossible.
Jennifer Guest has worked in clinical therapeutic practice as a counsellor for 14 years, working with adults, couples and young people in a variety of counselling centres and schools in the North of England. Jennifer is an Accredited Member of the British Association of Counsellors and Psychotherapists and has an honours degree in Art and Design. Currently she works for Relate, a charity that provides counselling services, and has her own private practice based in Yorkshire.