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Anxiety is Really Strange

by Steve Haines Singing Dragon
Pub Date:
02/2018
ISBN:
9781848193895
Format:
Pbk 32 pages
Price:
AU$17.99 NZ$17.38
Product Status: Available in Approx 14 days
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What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book responds to these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects.   


 


Understanding how anxiety is created by our nervous system trying to protect us and how our fight-or-flight mechanisms can get stuck can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms and change the mind's habits for a more positive outlook.

1. What Is The Difference? 2. How We Make Emotions. 3. What Causes Anxiety. 4. When Anxiety is Good. 5. Emotional Intelligence. 6. Tools For Change.

If you are interested in understanding a bit more about anxiety and the psychology about it, whether it's to help you understand your own illness, what a loved one is going through or just because you want to educate yourself further on the topic then I couldn't recommend this to you enough.
Steve Haines has been working in healthcare for over 25 years and as a bodyworker since 1998. Understanding the science of trauma and pain has transformed his approach to healing. He has studied Yoga, Shiatsu, Biodynamic Craniosacral Therapy, and Trauma R