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Yogic Tools for Recovery Workbook

by Kyczy Hawk Central Recovery Press
Pub Date:
05/2018
ISBN:
9781942094630
Format:
Pbk 144 pages
Price:
AU$29.99 NZ$33.03
Product Status: In Stock Now
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Recovery from active addiction is a lifelong journey that can take many paths. By aligning yoga philosophy and poses with each of the Twelve Steps, Kyczy Hawk presents a physical and spiritual guide that complements and augments any twelve-step practice. Readers will investigate how they think, feel, and believe by using a new vocabulary to process traditional recovery principles.


 


Current findings increasingly support yoga and mindfulness as promising complementary therapies for addictive behaviors (Complementary Therapies in Medicine, 2013).


 


 


Provides clear and concise instructions requiring no prior knowledge and enabling people to experience the benefits of this ancient practice in the comfort and privacy of their own home.


 


 


Key yoga terms are explained clearly and all poses are accompanied by illustrations.


 


 


Consistent practice will lead to a more positive outlook on life and help eliminate harmful attitudes and behaviors. It can also create a balanced lifestyle, bringing greater harmony, stability, and enjoyment.


 


 


Anyone can benefit from yoga, regardless of ability, age, belief system, or life circumstance
Kyczy Hawk is a certified yoga instructor and lectures on yoga and recovery. As the Success Over Addiction and Relapse (SOAR) yoga teacher specialty-training founder, she has taught yoga instruction workshops throughout the United States. She leads Y12SR classes (Yoga of 12 Step Recovery), combining a recovery meeting with a yoga class. She also hosts a weekly meeting online In The Rooms. Kyczy’s first book, Yoga and the Twelve-Step Path, was published in 2012.


 


Kyczy Hawk is one of Central Recovery Press’s top-selling authors.