Results 1 to 15 of 63

Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

by Mark G Williams, John D Teasdale, Zindel V Segal, and Jon Kabat-Zinn Guilford Publications
Pub Date:
06/2007
ISBN:
9781593851286
Format:
Pb+ 273 pages

The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including...

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Mindfulness Solution: Everyday Practices for Everyday Problems

by Ronald D Siegel Guilford Publications
Pub Date:
11/2009
ISBN:
9781606232941
Format:
Pb+ 356 pages

From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more...

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Take the Time: Mindfulness for Kids

by Maud Roegiers Magination Press
Pub Date:
04/2010
ISBN:
9781433807961
Format:
Pb+ 32 pages

What do you notice when you take the time to stop, listen, and experience? This pensive and peaceful book encourages children...

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Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

by Susan M Orsillo and Lizabeth Roemer Guilford Publications
Pub Date:
01/2011
ISBN:
9781606234648
Format:
Pb+ 307 pages

Anxiety constrains the lives of millions, leaving sufferers exhausted, stressed, and overwhelmed. And the things most people do...

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Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

by Christopher K Germer Guilford Publications
Pub Date:
04/2009
ISBN:
9781593859756
Format:
Pb+ 306 pages

The psychological benefits of mindfulness are well established. Yet for people who struggle with difficult emotions like anxiety,...

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Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress (With MP3 CD)

by John Teasdale, Mark Williams and Zindel Segal Guilford Publications
Pub Date:
01/2014
ISBN:
9781462508143
Format:
Pbk 228 pages

From the authors of the bestselling The Mindful Way through Depression—which explores how mindfulness can break the cycle of chronic...

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Calm Kids: Help Children Relax with Mindful Activities

by Lorraine E. Murray Floris Books
Pub Date:
01/2012
ISBN:
9780863158629
Format:
Pbk 176 pages

'At school, we believe education should touch the whole child. This includes the physical, emotional, spiritual, social and cognitive...

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Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

by Kristin Neff and Christopher Germer Guilford Publications
Pub Date:
08/2018
ISBN:
9781462526789
Format:
Pb+ 206 pages

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive...

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Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being

by Shamash Alidina Guilford Publications
Pub Date:
01/2015
ISBN:
9781462509409
Format:
Pb+ 324 pages

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the...

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Focussing and Calming Games for Children: Mindfulness Strategies and Activities to Help Children to Relax, Concentrate and Take Control

by Deborah M Plummer Jessica Kingsley Publishers
Pub Date:
07/2012
ISBN:
9781849051439
Format:
Pbk 152 pages

Focus, mindfulness, relaxation and concentration are key elements of achieving emotional well-being, and are also important for...

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Mindfulness- and Acceptance-Based Behavioral Therapies in Practice

by Lizabeth Roemer and Susan M Orsillo Guilford Publications
Pub Date:
07/2010
ISBN:
9781606239995
Format:
Pb+ 244 pages

Accessible and practical, this book provides a unified framework for integrating acceptance and mindfulness into cognitive-behavioral...

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Therapeutic Presence: A Mindful Approach to Effective Therapy

by Shari M Geller and Leslie S Greenberg American Psychological Association
Pub Date:
11/2011
ISBN:
9781433810602
Format:
Hbk 272 pages

The therapeutic relationship is essential to positive outcomes of psychotherapy. In this book, Shari Geller and Leslie Greenberg...

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Mindful Co-Working: Be Confident, Happy and Productive in Your Working Relationships

by Clark Baim Jessica Kingsley US Titles
Pub Date:
11/2013
ISBN:
9781849054133
Format:
Pbk 176 pages

Transform and enhance your working relationships through mindful co-working.Are you making the most of your co-working relationships?Most...

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Mindfulness-Based Relapse Prevention for Addictive Behaviors: A Clinician's Guide

by Sarah Bowen, Neha Chawla and G. Alan Marlatt Guilford Publications
Pub Date:
11/2010
ISBN:
9781606239872
Format:
Pbk 179 pages

This authoritative book presents an innovative relapse prevention program that integrates mindfulness practices with evidence-based...

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Arts Activities for Children and Young People in Need: Helping Children to Develop Mindfulness, Spiritual Awareness and Self-Esteem

by Diana Coholic Jessica Kingsley Publishers
Pub Date:
03/2010
ISBN:
9781849050012
Format:
Pbk 192 pages

Art-based activities can develop resilience and self-esteem, enabling children in need to cope better with ongoing stress and...

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