Results 1 to 15 of 18

Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

by Kristin Neff and Christopher Germer Guilford Publications
Pub Date:
08/2018
ISBN:
9781462526789
Format:
Pb+ 206 pages

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive...

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Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits

by Judson Brewer Yale University Press
Pub Date:
03/2018
ISBN:
9780300234367
Format:
Pb+ 256 pages

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn...

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25 Lessons in Mindfulness: Now Time for Healthy Living

by Rezvan Ameli American Psychological Association
Pub Date:
08/2013
ISBN:
9781433813238
Format:
Pbk 264 pages

The practice of mindfulness has received increasing attention and recognition in recent years as a simple, important, and effective...

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Practical Zen: Meditation and Beyond

by Julian Skinner Singing Dragon
Pub Date:
06/2017
ISBN:
9781848193635
Format:
Pbk 256 pages

Zen master Julian Daizan Skinner guides the reader through a sequence of meditation techniques that can safely lead even a complete...

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Mouse and the Storm: Children’s reflexology to reduce anxiety and help soothe the senses

by Susan Quayle Singing Dragon
Pub Date:
03/2017
ISBN:
9781848193444
Format:
Hbk 56 pages

Mouse and her animal friends are rudely disrupted from the comfort of their homes by a big storm! Waking up away from home, together...

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Karma and Happiness: the Tibetan Odyssey in Ethics Spirituality and Healing

by Miriam Cameron Fairview Press
Pub Date:
09/2001
ISBN:
9781577491057
Format:
Pbk 192 pages

Western culture and healthcare often view ethics, spirituality, and healing as separate entities. But in Tibetan Buddhism, the...

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Meditating Selflessly: Practical Neural Zen

by James H Austin The MIT Press
Pub Date:
08/2013
ISBN:
9780262525190
Format:
Pb+ 280 pages

This is not the usual kind of self-help book. Indeed, its major premise heeds a Zen master's advice to be less self-centred. Yes,...

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Exercise for Karmic Insight

by Rudolf Steiner And P. Wehrle Rudolf Steiner Press
Pub Date:
05/2007
ISBN:
9781855841543
Format:
Pbk 48 pages

''There is the possibility of a comparatively quick maturing of insight into karmic relationships if, for a considerable time,...

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Ten Methods of the Heavenly Dragon

by Robert Sheaffer Singing Dragon
Pub Date:
01/2013
ISBN:
9781848191273
Format:
Pbk 208 pages

When he stumbles by chance into a backstreet teashop to shelter from the unrelenting Taipei rain, the author begins a journey...

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Practical Zen for Health, Wealth and Mindfulness

by Julian Daizan Skinner and Sarah Bladen Singing Dragon
Pub Date:
02/2018
ISBN:
9781848193901
Format:
Pbk 192 pages

Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner...

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Twelve Holy Nights: Meditations on the Dream Song of Olaf Asteson

by Frans Lutters Floris Books
Pub Date:
09/2018
ISBN:
9781782505280
Format:
Pbk 64 pages

The twelve holy nights between Christmas and Epiphany, the 6th of January, are a wonderful time of year for spiritual meditation...

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Integrating Yoga and Play Therapy: The Mind-Body Approach for Healing Adverse Childhood Experiences

by Michelle Pliske and Lindsey Balboa Jessica Kingsley Publishers
Pub Date:
07/2019
ISBN:
9781785928123
Format:
Pbk 192 pages

This book presents the foundational knowledge to ethically and knowledgably integrateyoga into play therapy practice with children...

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Peace Inside: A Prisoner's Guide to Meditation

by Sam Settle Jessica Kingsley Publishers
Pub Date:
04/2017
ISBN:
9781785922350
Format:
Pbk 272 pages

This inspiring read is much more than a beginner's guide to meditation - it is a remarkable view into the inner journeys of human...

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Foundation Stone

by Willem Zeylmans van Emmichoven Temple Lodge Publishing
Pub Date:
09/2002
ISBN:
9781902636375
Format:
Pbk 128 pages

During the Christmas Conference of 1923-24 when the Anthroposophical Society was refounded, Rudolf Steiner presented to its members...

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Offering of Leaves

by Ruth Lauer-manenti Lantern Books
Pub Date:
03/2010
ISBN:
9781590561508
Format:
Pbk 144 pages

For many years at the Jivamukti Yoga School in New York City and throughout the world, popular and highly regarded yoga instructor,...

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