Results 1 to 15 of 65

Stay Cool and In Control with the Keep-Calm Guru: Wise Ways for Children to Regulate their Emotions and Senses

by Lauren Brukner Jessica Kingsley Publishers
Pub Date:
09/2016
ISBN:
9781785927140
Format:
Hbk 136 pages

Meet the Keep-Calm Guru, our expert guide to the art of staying cool, calm, and in control in the face of overpowering feelings! This...

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Instant Relaxation: How to Reduce Stress at Work at Home and in Your Daily Life

by Debra Lederer and Michael Hall Anglo American Book Company
Pub Date:
08/1999
ISBN:
9781899836369
Format:
Pbk 136 pages

This is the last word in quick effective NLP and yoga techniques to reduce stress at work and at home. Debra has been utilising...

  • AU$31.99
  • NZ$32.17
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Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions

by Martin M Antony and Peter J Norton Guilford Publications
Pub Date:
12/2008
ISBN:
9781593859930
Format:
Pbk 262 pages

From panic attacks to chronic worry, more than 40 million Americans struggle with anxiety, making it one of the most common reasons...

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Available now as eBook
  • AU$44.99
  • NZ$52.60

Chair Yoga Seated Exercises for Health and Wellbeing

by Edeltraud Rohnfeld Singing Dragon
Pub Date:
10/2013
ISBN:
9781848191846
Format:
Dvd 83 pages

Chair yoga is a revolutionary concept designed to make thenumerous benefits of classical yoga available to a wider range ofphysical...

  • AU$16.99
  • NZ$17.38
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Beating Anxiety: What Young People on the Autism Spectrum Need to Know

by Davida Hartman Jessica Kingsley Publishers
Pub Date:
04/2017
ISBN:
9781785920752
Format:
Pbk 112 pages

With beautiful colour illustrations, this practical guide clearly explains why young people on the spectrum feel anxious, before...

  • AU$27.99
  • NZ$28.69
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Peace of Mind Is A Piece Of Cake (POD)

by Michael Mallows and Joseph Sinclair Anglo American Book Company
Pub Date:
04/1999
ISBN:
9781899836246
Format:
Pbk 120 pages

Designed to help people cope with the stresses and strains of modern-day life, Peace Of Mind Is A Piece Of Cake contains tips...

  • AU$21.99
  • NZ$23.47
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Relaxation Techniques for Reclaiming Natural Sleep

by John Lentz Crown House Publishing
Pub Date:
02/2014
ISBN:
9781935810094
Format:
Cd 5 pages

When normal sleep patterns have been interrupted, learning to relax in some deeper ways can assist breaking the negative patterns...

  • AU$26.99
  • NZ$27.82
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Relaxation Techniques for Healing Migraine Headaches

by John Lentz Crown House Publishing
Pub Date:
02/2014
ISBN:
9781935810117
Format:
Cd 5 pages

A lot of headaches are prompted by stress that comes when competent people remain on edge and alert. By learning the relaxation...

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Relaxation Techniques for Healing from Trauma

by John Lentz Crown House Publishing
Pub Date:
02/2014
ISBN:
9781935810131
Format:
Cd 0 pages

Traumas, whether physical or emotional, tend to cause a person to blame themselves no matter how innocent they actually were....

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Relaxation Techniques for Cooling Anger

by John Lentz Crown House Publishing
Pub Date:
02/2014
ISBN:
9781935810100
Format:
Cd 0 pages

The average person can get angry in 1/3 of a second. No amount of quick thinking can get there quicker. However, relaxing into...

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Relaxation Techniques for Relieving Loneliness

by John Lentz Crown House Publishing
Pub Date:
02/2014
ISBN:
9781935810124
Format:
Cd 5 pages

One of the reasons why most individuals who suffer from loneliness are not able to break this feeling is that they think it is...

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Relaxation Techniques For Healing Allergies

by John Lentz Crown House Publishing
Pub Date:
02/2014
ISBN:
9781935810087
Format:
Cd 5 pages

This CD will assist listeners to relax and utilize more of their own internal resources to reduce their vulnerability to allergies....

  • AU$26.99
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Fishing Through the Apocalypse: An Angler's Adventures in the 21st Century

by Matthew L. Miller Lyons Press
Pub Date:
04/2019
ISBN:
9781493037414
Format:
Hbk 240 pages

What does the future hold for fish and the people who pursue them? Fishing Through the Apocalypse explores that question through...

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Tactical Fly Fishing: Lessons Learned from Competition for All Anglers

by Devin Olsen Stackpole Books
Pub Date:
02/2019
ISBN:
9780811719827
Format:
Hbk 224 pages

Devin Olsen explains how the techniques he has used to become a repeat medalist in fly fishing competitions can be adapted to...

  • AU$74.99
  • NZ$78.25
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Orvis Fly-Fishing Guide, Revised

by Tom Rosenbauer Lyons Press
Pub Date:
05/2017
ISBN:
9781493025794
Format:
Pbk 408 pages

Whether you’re a soon-to-be fly fisher looking for the right book to get you started or you’re reasonably proficient at the sport...

  • AU$59.99
  • NZ$60.86
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