Results 1 to 15 of 153

Strength Training Anatomy 3ed

by Frederic Delavier Human Kinetics
Pub Date:
03/2010
ISBN:
9780736092265
Format:
Pbk 192 pages

 Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations,...

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Essentials of Strength Training and Conditioning With Web Resource 4ed

by G Gregory Haff and N Travis Triplett Human Kinetics
Pub Date:
11/2015
ISBN:
9781492501626
Format:
Hbk 752 pages

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training...

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  • AU$182.99
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Jim Stoppani's Encyclopedia of Muscle and Strength 2ed

by Jim Stoppani Human Kinetics
Pub Date:
10/2014
ISBN:
9781450459747
Format:
Pbk 584 pages

Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani’s...

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  • AU$53.99
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Delavier's Women's Strength Training Anatomy Workouts

by Frederic Delavier and Michael Gundill Human Kinetics
Pub Date:
10/2014
ISBN:
9781450466035
Format:
Pbk 360 pages

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need...

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  • AU$44.99
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Training for Speed, Agility and Quickness 3ed

by Lee E. Brown and Vance A. Ferrigno Human Kinetics
Pub Date:
11/2014
ISBN:
9781450468701
Format:
Pbk 312 pages

Today’s athletes are bigger, stronger, faster, and more agile than ever before. Exhibiting a combination of power, speed, and...

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Bodyweight Strength Training Anatomy

by Bret Contreras Human Kinetics
Pub Date:
09/2013
ISBN:
9781450429290
Format:
Pbk 224 pages

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step...

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  • AU$40.99
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Strength Training Anatomy Workout I

by Frederic Delavier and Michael Gundill Human Kinetics
Pub Date:
03/2011
ISBN:
9781450400954
Format:
Pbk 256 pages

Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises....

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Strength Training Anatomy Workout II

by Frederic Delavier and Michael Gundill Human Kinetics
Pub Date:
03/2012
ISBN:
9781450419895
Format:
Pbk 352 pages

The anatomy of strength, size, and definition! Over 1 million readers have turned to Strength Training Anatomy for the...

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Stretching Anatomy 2ed

by Arnold Nelson and Jouko Kokkonen Human Kinetics
Pub Date:
10/2013
ISBN:
9781450438155
Format:
Pbk 232 pages

See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling...

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  • AU$35.99
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Periodization Training for Sports 3ed

by Tudor Bompa and Carlo Buzzichelli Human Kinetics
Pub Date:
02/2015
ISBN:
9781450469432
Format:
Pbk 368 pages

Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training...

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New Functional Training for Sports 2ed

by Michael Boyle Human Kinetics
Pub Date:
06/2016
ISBN:
9781492530619
Format:
Pbk 256 pages

Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition...

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Modern Art of High Intensity Training

by Aurelien Broussal-Derval and Stephane Ganneau Human Kinetics
Pub Date:
02/2017
ISBN:
9781492544999
Format:
Pbk 224 pages

A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. ...

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Strength Training Anatomy Poster Series

by Frederic Delavier Human Kinetics
Pub Date:
03/2005
ISBN:
9780736059312
Format:
Pst 0 pages

Using the same masterful anatomical artwork that helped the Strength Training Anatomy and Women's Strength Training Anatomy...

  • AU$170.00
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Maximum Interval Training

by John Cissik and Jay Dawes Human Kinetics
Pub Date:
06/2015
ISBN:
9781492500230
Format:
Pbk 368 pages

Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that...

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Building Muscle and Performance: A Program for Size, Strength and Speed

by Nick Tumminello Human Kinetics
Pub Date:
03/2016
ISBN:
9781492512707
Format:
Pbk 360 pages

Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance:...

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